Yep: Sleep is the most important component of your plan. Without a consistent sleep schedule, it is a much larger challenge for your body to optimally metabolize its food, namage it stress levels and have enough energy for you to exercise. Think of a cell phone battery if you don't charge it. You watch the battery get lower and lower all day knowing that at any moment you will run the battery out and no longer be able to use your phone. Your adrenal gland is like a cell phone battery and your sleep in your charge. Your adrenal gland release cortisol and adrenaline- both keep your energy flowing throughout the day.
1. Learn the optimal number of hours you need to sleep.
2. Develop a sleep schedule.
3. Maintain a quiet environment.
4. Create peoper downtime.
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