Water is a key component of your plan. It seems to be constantly neglected. I think this is because people just do not know why it is so important. It's easy to simply say, "drink more water." but what will water really give you? Drink up and you will see, feel and experience the difference with a hydrated body!
Water keeps your metabolism humming.
Water maintains healthy blood and muscles.
Water radiates your skin.
Water eliminates bloating.
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