Stress is an defined as an emotional or physical response to change. There are two types of stress, acute and chronic.
Acute stress is your body's way of protecting itself.
Chronic stress will prevent you from achieving your goals.
Stress is a vital part of your body's defence mechanisms. Just like every other component in your plan, the key to dealing with stress to to keep it in a balanced state.
Take control of your stress and prevent it from becoming your x-factor!