My Philosophy

Iwill assess your current physique, discuss your goals and provide you a personalized plan to get results. I train a variety of clients, which include marathon runners striving to cut a few seconds on their time, bodybuilders needing to cut down before contest season, and new moms hoping to lose the baby-weight. After your initial assessment, you will receive a targeted program which includes a nutritional outline and exercise regimen. Proper diet is crucial to change your body, and I will give you an honest nutrition plan that will aggressively assist you in shredding inches.

 

As experienced, professional Nutrition Coach and Personal Trainer I have created a method of losing weight that preserves lean muscle mass and targets bodyfat tissue, which will set you up to have a tighter and more shapely ‘after’ body. General weight loss clients working with Build Your Body Conficence with Susan will also be prescribed physical activity based on their current fitness level. Frequent body composition tests will prove your results and motivate you to continue working hard to achieve your goals.  Before picutres and progress pictures are equally important.

 

I am available to you via email or text messaging & the support I provide will ensure you stay on track!

 

Make your health a priority and reveal your best to the world! Start creating your dream body with the support and guidance of Build Your Bocy Confidence withSusan!

 

 

To schedule an appointment with me or create a package that fits your needs, please email me at susan@confidencebeginshere.com or use my contact form.

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