Client Testimonals 

My client feedback is very important to me.  I build wonderful relationships with everyone who enters into one of my programs.  I want you to become a part of my "family" and reach your health and fitness goals together.  Are you ready to change your life and become a happier, sexier and healthier you?



I started training with Susan almost a year ago and have learned so much about nutrition, training and attitude.  I used to see Susan at the gym with her clients when I was at the gym and just thought she seemed incredibly knowledgeable (she is), kind and caring.  I then started traing with her.  

I think what I love most about Susan is the she TRULY cares about me, my fitness goals and helping me to become the best person I can.  In watching her with other people, I can see that she is like that with everyone... treating each client as if he/she were the only one!  That is a real gift, and because I feel like I am much more than a "Monday/Wednesday at 5" to her, I feel much more accountable to HER and ME!

I recommend Susan highly-- she is great shape herself, "gets" the struggles that plague us, and can turn those struggles into positive results.  I love me sessions with her and feel great when we are done!

Julie Littky-Rubin - Palm Beach Gardens, FL

I have been training with Susan for a year now, and I have gained so much from my time with her. She is an excellent personal trainer with a great deal of fitness and nutrition experience and knowledge. She gets to know you and understand your goals so she can help you achieve them and even push past them. She is kind and understanding and challenges you to push your limits. I cannot imagine a better trainer who cares more about her clients. I would highly recommend Susan to anyone looking to improve their health and fitness.

Rachel B. ~ West Palm Beach, FL





I was looking for a trainer for a few months when I finally met with Susan. Not only did she understand my injuries due to her having overcome many herself but I felt she truly wanted me to reach my goals. He knowledge of my body and working on my nutrition over the past year has produced amazing results. She is an amazing person, trainer, coach and mentor. I honestly can't imagine my life without her. If you are going in circles and can't find the answers or can not stay motivated I would definitely spend time training with her. She is a the best trainer, coach and mentor I could ever ask for!! Thank you for never giving up on me Susan!!!! 

C. Lowe ~ Stuart, FL


I found Susan by looking online. I scheduled 4 interviews with trainers Susan was the first. After 5 minutes I knew she was the one that I was looking for. I have found that the most important aspect when hiring a person is that they make you feel like you are the most important person in the room while you are with them. She does that. As far as the workouts go Susan will push you to your limits and beyond without you even realizing it. I definitely feel that she has paid attention to the goals and needs that I have expressed to her and tailors my workouts for me. I look forward to my workouts. I have seen great results and I credit Susan. To say that she has changed my life in a positive way would be an understatement. 

J. Mantis ~ Boca Raton, FL


I have been trained by Susan for almost a year now and the experience has been amazing! I have never had a trainer devote so much personal time and care so much as Susan does. She is always available via text if I have any questions on diet/health or just need encouragement. She is a wealth of knowledge in her field and you can also tell this in how she looks. She definitely practices what she preaches! I have the most natural high after one of her workouts, I love it! I don't think I can ever stop having her train me. She has taught me so much and has helped me and continues to help me strive for my fitness goals. She is an incredible person and her positive energy is contagious. I look forward to my next workout with her and my continued progress :) 

M. Da Cunha ~ Palm Beach Gardens, FL


I have been training with Susan for almost a year now, and I can begin by saying, it was one of the single best decisions I have ever made for myself. When Susan first approaches you, she wants to understand every facet about a person. In fact she regularly states, “Everyone has a story as to why they want to get back into shape.” She meets you where you are at emotionally, psychologically, nutritionally, and physically to help support and guide you to where you want to be. She has personally sat down with me to create my own food plan, regularly supports me through texts in the week and always encourages me in session. She works just as if not harder than I do to make sure I am working towards my ultimate goal. Her patience and optimism are what kept me steady in my fitness goals even though I was wavering numerous times. Today, due to her knowledge, I am in better shape and fitness than I ever have been in my entire life. I walk more confidently, am able to make automatic healthier food choices, and can physically endure more than I ever thought possible. Susan is a trainer that not only understands the science behind food and exercise, but approaches fitness with a holistic approach encompassing who I am as a person. Without Susan's professionalism, I would have not tapped into the potential that I am now experiencing in my daily life. I have had other trainers and can confidently say, she is the best I have ever had. Train from Susan and you will begin to see yourself in a better light than you ever thought possible. 

Amy K. ~ Palm Beach Gardens, FL


I have Trained with Susan quite a few times..She is an Incredible Woman..Very knowledgable and the epitome of a personal trainer..She looks the part and is super sweet and enjoy every time i see her..She lights up the room..Always helpful and Patient..She will make your life better and am real glad i have her in my life…She is Beautiful inside and out…Smart and Strong Woman... 

R. Sharp ~ Palm Beach Gardens, FL



 I had been vigorous and a normal weight all my life but suddenly at age 50 , I started packing on pounds. I also felt tired with much less get-up-and-go than my forties.  I started trying various diets with no luck . By  age 59, I had added 20 pounds and it was significantly on my belly.   I finally decided enough is enough and I better fix this now before I get completely out of control.  I joined a small personal fitness studio and started working with Susan, personal trainer and nutritional expert.  My goal was weight loss,increased energy and to feel generally better about myself.  She was sensitive and focused on  my goals and structured a program for me.  We became a team and started on a gentle but consistent plan of twice a week coaching and general personal exercise three days a week. I weighed in at 166 lbs. During our our twice weekly sessions, while working out Susan would share nutritional information and suggestions that would work in my particular schedule.  I looked forward to our sessions. In two months my body shape was changing. I started wearing my old smaller size blouses.  The scale showed some weight loss ...down to 158 but it was clear i was loosing fat and gaining muscle.   But the magic happened in month three and four.  Susan coached me to "change up" my diet approach every couple of weeks to keep my metabolics hopping.  This plan plus the consistent but gentle workouts started helping me shrink.  Now 5 1/2 months into my program, i am 149 lbs and feel vigorous.  My goal is 144 lbs and i know, with Susan's help, I will get there !   

L.P.  Palm beach gardens, fl


Susan is a true professional, she has been able to motivate me
in reaching my fitness goals. I have been working out most my life but had
fallen out of my fitness routine for this past year. Susan has not only been
able to get me back on track but has shown me new work out moves which has
helped to re-motivate me in shaping my body. Watching my fat disappear and my
muscles re-appear is great! Using a personal trainer to reach my fitness goals
has affected every aspect of my life, with my new increased energy levels I feel
like I can accommplish other personal goals in my life. Thank you Susan :)
- Debbie Johnson
I have been working out in gyms for the better part of my adult life. It is a
pleasure to train with Susan, she's dedicated and a true professional. I
recently suffered a back injury and with Susan's expertise she is now helping to
rehabilitate me. Being a Chiropractor myself for 25 + years I can honestly say
that Susan is extremely knowledgable in muscle physiology and fitness training.
I look forward to my next workout. Thank you Susan.
-Dr. Diane M. Romeo
As I was entering my 40's I wanted to get in better shape. Being an avid golfer
and having 2 young children I was looking to increase my strength and stamina. I
joined a gym but found myself going in less and less and not pushing myself
enough to see results. I was introduced to Susan by someone who she already
trained. I went in for a consultation and workout. A year later I am in the best
shape of my life. I train with her 3 days a week (some mornings, at lunch or
after work) and she always finds a way to keep me motivated and looking foward
to our workouts. I no longer have to take my cholesterol medication which I had
to take since 25 and my daily diet is much cleaner then it ever has been. I see
myself training with Susan for many years to come. If you have not gone to the
studio and spent an hour with her training and discussing your goals I highly
suggest you take advantage of the free consultation. She has changed my life!
- Marty Lehman
I have been working on improving my body and health on and off
for about 5 years. I never truly had the diligence to stick with it until now.
Susan has given me the guidance, knowledge and motivation to truly commit to my
fitness plan and make the changes I have always dreamed of. She takes the time
to get to know your body and individualize each of your sessions. Not only have
I seen amazing results in only 2 and half months, but I also look forward to
working out now! Since training with Susan, going to the gym has become fun. She
is not only my trainer, but is also my friend. We share laughs, sweat and
results and at the end of the day I get an awesome workout! Thanks Susan!!
- Hali Levine
I wanted to get in better shape and was looking to increase my
strength and stamina. I joined a gym, tried a few different trainers that lacked
motivational skills, and I found myself going in less and less. I was introduced
to Susan, went in for a consultation. A year later I am in the best shape, I
have been in for the past 10 years. I train with her 2 days a week, after work,
and Susan always finds a way to keep me motivated by changing my workout. She
has a great attitude and alway has a positive outlook. I have an increased level
of focus and energy and I look forward to my workout. I also enjoy the health
tips she give me in addition to the reminders about the need to eat healthier to
excelerate my progress. If you have not gone to the studio and spent an hour
with Susan training and discussing your goals I highly suggest you take
advantage of the free consultation. I am proud of my progress and look forward
to my continued good health thanks in large part to Susan.
-Bill Quinn
I have been training with Susan for a little over two months
now. I have worked with several trainers over the years, and am amazed at the
results I have seen in my body while working with Susan. She is very
knowledgeable in fitness and nutrition, and has given me some great tips to
achieve my goals. I was limited by knee injuries when I started working out and
was nervous about getting hurt. I am happy to say that my knees are doing so
much better since I started with Susan. It amazed me !! Suns rocks !!!
- Anonymous
Susan is an amazing trainer and even more a wonderful person. She makes
exercising fun and changes it out so it is never boring. I have gotten stronger,
lost inches and weight without dieting and feel so energized. Went away for 2
weeks and really missed my sessions and missed spending time with her. She is
not only my trainer but I consider her a friend.
-Cindy Roberts
I just started training with Susan but I can tell already she's
helping me tweak things! Thx Susan!
-Kim Dahlmeier

I have been working with Susan for several months. The personal
results are great! Suan is very knowledgable, and always on time with her
appointments. Very important! I look forward to training with Susan.
Susan's knowledge of health and fitness goes beyond any other
trainer I have worked out with in the past. I recently began working out with
Susan approximately 8 weeks ago. My results are amazing. Not only is her workout
regime outstanding, she promotes healthy eating and life style choices. She is
continually reminding me of the importance of eating proper foods but when/what
time of day to eat certain food groups. Many people don't realize what an impact
their eating habits will have on their daily/weekly workouts but will wonder
later with lack of better results. Another aspect of Susan that I truly admire
is her demeanor and confidence level. She is professional and compassionate all
in one. Her training goes beyond the time spent in the studio. She is in
constant communication with me via emails or texting. I feel her complete 100%
attention when we train. I think everyone needs someone like Susan in their
life. Working out for me is actually fun. I've never felt this good about my
body and overall health.
- Paula Lamb

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Palm Beach , Florida


561 676-2249 Cellular


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