Are you training your heart out and dieting but not seeing any results?
Contact me to set up a virtual consultation or phone call. No better time to start then now. COVID has us all out of "our normal". Perfect time to start working on YOU. My clients have had the best results and more dedication during this time then ever. Training really is the BEST therapy and stress relief there is. Add in healthy eating, a little yoga, meditation and your mind is in a whole new, and peaceful, place.
Working with your own coach in a private personal setting takes away the pressure, insecurities and undomfortable feeling you get in the larger commercial gyms.
You can relax, focus on you and really push yourself to be the best possible version of you. Stop guessing and work with someone who will teach you how to change your thinking and actions to be in the best shape of your life. Physically and mentally! I work with the strongest women I know. Knowledge is power.
I work daily with my clients to design a training and nutrition program that is speifically desinged for their needs. I've been helping people transform their bodies for over a decade. I've struggled with my own weight issues. I have been training with a coach for 29 years. I love the constant challenges physically and mentally. Changing up the workouts often tricks your body and you get the results you want faster.
I help people reach a variety of goals including: Losing Weight, Decreasing Body Fat, Increasing Strength, Stamina, Endurance, Toning or Building Muscle Mass. We so everything from HIIT and lifting weights to stretching and bodyweight movements
Contact me today so we can go over your goals and design a workout and plan to get you the results you are looking for. I can train you in a private gym, at your home, clubhouse or spa.
Are you ready to LOVE what you see in the mirror with or without clothes?
"CONFIDENCE BEGINS HERE"